We use the TYE4 to increase strength, improve mobility, reduce pain, lower risk of injury and recover! TYE4 is the 'Secret Weapon'

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The TYE4 Golf Workout Level 1 is an easy to follow workout package that targets the most important areas of the body needed to make a good golf swing and keep the body feeling great! This program will give you better mobility in the hips and thoracic spine and strength in the glutes, abdominals, and shoulders.

Play Better. Feel Better.

Your Instructor

Jim Cotta
Jim Cotta

Strength & Conditioning Coach


Titleist Certified

FMS Level 1

3 NBA World Championships

“As a strength and conditioning professional for the last 25 years the TYE4 Bands are one of the best products that I’ve come across and currently use daily with my clients. Routines using the TYE4 create functional muscle firing patterns allowing us to move and feel better. Strength and stability of the glutes, abdominals, scapula, while developing mobility in the ankles, hips, thoracic spine, and shoulders are areas that I see the TYE4 making the biggest difference. Whether you are an athlete or someone who just wants to move & feel better I highly recommend using the TYE4 on a regular basis!”

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do I have to purchase a TYE4 for the workouts?
Yes, TYE4 is our 'secret weapon' as it accelerates the results while rehabbing the body -it's the KEY to reducing pain and risk of injury.

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